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Nutritional info per serving:
Pesto and Walnut Crusted Salmon
Serves 2:
- Carbs: 9 grams
- Fats : 42 grams
- Protein: 35 grams
- Prep time: 5 minutes
- Cooking time: 15 minutes
Ingredients:
- 2 medium salmon darnes
- 2 tbsp of pesto
- 100g of cherry tomatoes
- 100g of broccoli
- 15g of chopped walnuts
- 2 tbsp of real butter
- 30g of grated cheese
Instructions:
- Chop the cauliflower and broccoli into bite size pieces and place in a steamer for 8 – 10 minutes.
- Place the salmon and the cherry tomatoes in the oven and roast for 10 minutes before removing and covering each salmon darne with 1 tablespoon of pesto and sprinkle with walnuts, place back in the oven for 8 minutes.
- Once the broccoli and cauliflower is tender, remove from the steamer, add butter and put in an oven dish with cheese sprinkled on top.
- Season with salt and pepper and place on the bottom shelf to bake for 6 – 8 minutes, removing once the salmon is cooked and it’s ready to serve.
- Serve immediately with pumpkin seeds sprinkled on top.
Serves 2:
- Carbs: 9 grams
- Fats : 42 grams
- Protein: 35 grams
- Prep time: 5 minutes
- Cooking time: 15 minutes
Ingredients:
- 2 medium salmon darnes
- 2 tbsp of pesto
- 100g of cherry tomatoes
- 100g of broccoli
- 15g of chopped walnuts
- 2 tbsp of real butter
- 30g of grated cheese
Instructions:
- Chop the cauliflower and broccoli into bite size pieces and place in a steamer for 8 – 10 minutes.
- Place the salmon and the cherry tomatoes in the oven and roast for 10 minutes before removing and covering each salmon darne with 1 tablespoon of pesto and sprinkle with walnuts, place back in the oven for 8 minutes.
- Once the broccoli and cauliflower is tender, remove from the steamer, add butter and put in an oven dish with cheese sprinkled on top.
- Season with salt and pepper and place on the bottom shelf to bake for 6 – 8 minutes, removing once the salmon is cooked and it’s ready to serve.
- Serve immediately with pumpkin seeds sprinkled on top.