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Cauliflower Shepherds Pie

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Cauliflower Shepherds Pie

Serves 6:

  • Nutritional info per serving:
    • Carbs:                   4 grams
    • Fats :                    40 grams
    • Protein:               24 grams
    • Prep time:            20 minutes
    • Cooking time:      70 minutes

    Ingredients:

    • 600ml beef stock
    • 600g lamb or beef mince
    • 125g butter
    • 8 mushrooms
    • 1 large head of cauliflower
    • 2 carrots
    • 1 onion
    • 1 glass red wine
    • Salt & pepper to taste
    • 2 tbsp tomato purée
    • 1 tsp Worcestershire Sauce

    Instructions:

    1. Melt some butter in a large non-stick pan over a medium heat. Thinly slice the carrots, onion and mushrooms, add to the pan and cook for 3 to 4 minutes. Increase the heat, add the mince and fry for a further 3 to 4 minutes, until the lamb has browned.
    2. Stir in the stock, wine, tomato purée, Worcestershire sauce and some seasoning. Gently bubble for 15 to 20 minutes, until the mince is completely browned and the sauce has thickened. Pour into the base of a pie dish and set aside.
    3. Meanwhile, break the head of cauliflower into florets. Place in a pan of water and cook for 25 to 30 minutes, until softened, then drain. Mash the butter into the cauliflower and season with a little salt and pepper.
    4. Spoon the mash onto the mince and cook in the oven for approximately 30 minutes, until bubbling and golden brown. Serve immediately.
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    Cauliflower Shepherds Pie

    Serves 1:

  • Nutritional info per serving:
    • Carbs:                    4 grams
    • Fats :                     40 grams
    • Protein:                  24 grams
    • Prep time:            20 minutes
    • Cooking time:        70 minutes

    Ingredients:

    • 600ml beef stock
    • 600g lamb or beef mince
    • 125g butter
    • 8 mushrooms
    • 1 large head of cauliflower
    • 2 carrots
    • 1 onion
    • 1 glass red wine
    • Salt & pepper to taste
    • 2 tbsp tomato purée
    • 1 tsp Worcestershire Sauce

    Instructions:

    1. Melt some butter in a large non-stick pan over a medium heat. Thinly slice the carrots, onion and mushrooms, add to the pan and cook for 3 to 4 minutes. Increase the heat, add the mince and fry for a further 3 to 4 minutes, until the lamb has browned.
    2. Stir in the stock, wine, tomato purée, Worcestershire sauce and some seasoning. Gently bubble for 15 to 20 minutes, until the mince is completely browned and the sauce has thickened. Pour into the base of a pie dish and set aside.
    3. Meanwhile, break the head of cauliflower into florets. Place in a pan of water and cook for 25 to 30 minutes, until softened, then drain. Mash the butter into the cauliflower and season with a little salt and pepper.
    4. Spoon the mash onto the mince and cook in the oven for approximately 30 minutes, until bubbling and golden brown. Serve immediately.