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Coconut Flake Cereal

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Coconut flake Cereal

Serves 8:

  • Nutritional info per serving:
    • Carbs:                   5 grams
    • Fats :                    27 grams
    • Protein:                 7 grams
    • Prep time:                      5 minutes
    • Cooking time:                  10 minutes

    Ingredients:

    • 120g flaked coconut
    • 90g flaked almonds
    • 70g hemp seeds
    • 50g chia seeds
    • 55g coconut oil (melted)
    • 20g unsweetened cacao powder
    • 1 tablespoon ground cinnamon

    Instructions:

    1. Preheat the oven to 1500C/3000F/gas 2.
    2. Place all the ingredients into a large bowl and mix well.
    3. Tip the mixture into an ovenproof dish and bake for 10 minutes stirring occasionally.
    4. Remove from the oven and allow to cool before serving.
    Download

    Coconut flake Cereal

    Serves 8:

  • Nutritional info per serving:
    • Carbs:                   5 grams
    • Fats :                    27 grams
    • Protein:                 7 grams
    • Prep time:              5 minutes
    • Cooking time:          10 minutes

    Ingredients:

    • 120g flaked coconut
    • 90g flaked almonds
    • 70g hemp seeds
    • 50g chia seeds
    • 55g coconut oil (melted)
    • 20g unsweetened cacao powder
    • 1 tablespoon ground cinnamon

    Instructions:

    1. Preheat the oven to 1500C/3000F/gas 2.
    2. Place all the ingredients into a large bowl and mix well.
    3. Tip the mixture into an ovenproof dish and bake for 10 minutes stirring occasionally.
    4. Remove from the oven and allow to cool before serving.