RediCare

Chia Seed Porridge

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Chia Seed Porridge

Serves 1:

  • Nutritional info per serving:
    • Carbs:                  16 grams
    • Fats :                    14 grams
    • Protein:                 8 grams
    • Prep time:          10 minutes
    • Cooking time:      10 minutes

    Ingredients:

    • 2 tbsp milled flaxseeds
    • 2 tbsp milled chia seeds
    • ½ cup almond milk or cream
    • Pinch of salt
    • 1/2 teaspoon vanilla extract

    Instructions:

    1. Mix all the ingredients together in a bowl and stir well, microwave for 2 minutes or cook on a stove for 5 to 8 minutes.
    2. Top with heavy cream, cinnamon and walnuts if you wish.
    Download

    Chia Seed Porridge

    Serves 1:

  • Nutritional info per serving:
    • Carbs:                  16 grams
    • Fats :                    14 grams
    • Protein:                 8 grams
    • Prep time:          10 minutes
    • Cooking time:      10 minutes

    Ingredients:

    • 2 tbsp milled flaxseeds
    • 2 tbsp milled chia seeds
    • ½ cup almond milk or cream
    • Pinch of salt
    • 1/2 teaspoon vanilla extract

    Instructions:

    1. Mix all the ingredients together in a bowl and stir well, microwave for 2 minutes or cook on a stove for 5 to 8 minutes.
    2. Top with heavy cream, cinnamon and walnuts if you wish.