Download
Nutritional info per serving:
Bacon with Tomato and mushrooms
Serves 1:
- Carbs: 5 grams
- Fats : 22 grams
- Protein: 16 grams
- Prep time: 3 minutes
- Cooking time: 10 minutes
Ingredients:
- 2 rashers (unsmoked)
- 1 tomato or 6 cherry tomatoes
- 70g mushrooms
- 2 teaspoons extra virgin coconut oil
Instructions:
- In a large pan, melt 1 teaspoon of coconut oil on medium to high heat.
- Add the mushrooms and tomatoes and fry for 3-6 minutes until cooked.Transfer to a pyrex dish and keep warm in the oven.
- In the same pan, melt another teaspoon of coconut oil and fry the rashers for 4-6 minutes until crisp and brown (ensure to turn every couple of minutes).
- Place the rashers, mushrooms and tomatoes on a plate and serve immediately.
Serves 1:
- Carbs: 5 grams
- Fats : 22 grams
- Protein: 16 grams
- Prep time: 3 minutes
- Cooking time: 10 minutes
Ingredients:
- 2 rashers (unsmoked)
- 1 tomato or 6 cherry tomatoes
- 70g mushrooms
- 2 teaspoons extra virgin coconut oil
Instructions:
- In a large pan, melt 1 teaspoon of coconut oil on medium to high heat.
- Add the mushrooms and tomatoes and fry for 3-6 minutes until cooked.Transfer to a pyrex dish and keep warm in the oven.
- In the same pan, melt another teaspoon of coconut oil and fry the rashers for 4-6 minutes until crisp and brown (ensure to turn every couple of minutes).
- Place the rashers,mushrooms and tomatoes on a plate and serve immediately.