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Bacon With Tomato And Mushrooms

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Bacon with Tomato and mushrooms

Serves 1:

  • Nutritional info per serving:
    • Carbs:                   5 grams
    • Fats :                    22 grams
    • Protein:                 16 grams
    • Prep time:             3 minutes
    • Cooking time:        10 minutes

    Ingredients:

    • 2 rashers (unsmoked)
    • 1 tomato or 6 cherry tomatoes
    • 70g mushrooms
    • 2 teaspoons extra virgin coconut oil

    Instructions:

    1. In a large pan, melt 1 teaspoon of coconut oil on medium to high heat.
    2. Add the mushrooms and tomatoes and fry for 3-6 minutes until cooked.Transfer to a pyrex dish and keep warm in the oven.
    3. In the same pan, melt another teaspoon of coconut oil and fry the rashers for 4-6 minutes until crisp and brown (ensure to turn every couple of minutes).
    4. Place the rashers, mushrooms and tomatoes on a plate and serve immediately.
    Download

    Bacon with Tomato and mushrooms

    Serves 1:

  • Nutritional info per serving:
    • Carbs:                   5 grams
    • Fats :                    22 grams
    • Protein:                 16 grams
    • Prep time:         3 minutes
    • Cooking time:    10 minutes

    Ingredients:

    • 2 rashers (unsmoked)
    • 1 tomato or 6 cherry tomatoes
    • 70g mushrooms
    • 2 teaspoons extra virgin coconut oil

    Instructions:

    1. In a large pan, melt 1 teaspoon of coconut oil on medium to high heat.
    2. Add the mushrooms and tomatoes and fry for 3-6 minutes until cooked.Transfer to a pyrex dish and keep warm in the oven.
    3. In the same pan, melt another teaspoon of coconut oil and fry the rashers for 4-6 minutes until crisp and brown (ensure to turn every couple of minutes).
    4. Place the rashers,mushrooms and tomatoes on a plate and serve immediately.