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Managing Your Mental Health

Managing Your Mental Health

Lesson Topics

Overview (0:49)

Exercise & Mental Health (0:59)

Foods To Avoid When Managing Your Mental Health (1:14)

Foods To Choose When Managing Your Mental Health (0:44)

Gut Health & Mental Health (1:05)

Switch Your Brains Fuel Source (1:25)

The Amazing Gut-Brain Connection (1:12)

Work Closely With Your Doctor (0:36)

Essential Steps To Optimise Your Mental Health (1:17)

Help & Support

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