HELPLINE NUMBERS
- Samaritans – Freephone: 116 123, Text: 087 260 90 90
Samaritans offer emotional support 24/7, 365 days a year. You can also email jo@samaritans.ie
- Pieta House – Freephone: 1800 247 247
Pieta House provides 24-hour crisis support and information.
- Women’s Aid – Freephone: 1800 341 900
The Women’s Aid helpline is a 24 hour service which offers support to women in distress. Women’s Aid works to protect women and children from domestic violence.
- MABS – Money Advice and Budgeting Service –
Helpline: 0761 07 2000
MABS is a money advice service that assists people through problems dealing with debt.
- HSE Drug and Alcohol Helpline – Helpline: 1800 459 459
Provides a free confidential place where you can talk through your concerns about drugs or alcohol and get information about services.
- Barnardos – Helpline: 01 473 2110
Barnardos Helpline Service is available from 10am-12pm Monday to Thursday to members of the public seeking information and support in relation to bereavement.
- Aware Support Line – Helpline: 1800 80 48 48
The Aware Support Line service is available to any adult who is seeking support and information about issues relating to the mental health of a friend or family member, or anyone who experiences depression or bipolar. Open 10am to 10pm every day.
ONLINE RESOURCES
Shine offers a confidential email support service for anyone who doesn’t feel ready or able to speak to someone in person or on the phone. Email phil@shine.ie.
Bodywhys supports people affected by eating disorders. Bodywise also provides a range of support services for friends and families. Online support groups are available, and email support is available at alex@bodywhys.ie.
This Wellness programme was developed by SOS (Suicide or Survive). The programme is run in Workshops all over the country and the online programme was developed to allow our message of Mental Wellness to reach a wider online audience.
My Mind online counselling consultations are available nationwide, via video conference or by email.
The Aware Support Mail service (supportmail@aware.ie) is available to anyone, over 18, who is seeking support and information about issues relating to their own mood or the mood of a friend or family member, or who experiences depression or bipolar
Drugs.ie provides drug and alcohol information and support for teenagers, parents and carers.
MABS is a money advice service that guides people through problems dealing with debt.