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Lesson
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Fueling Athletic Performance
Fueling Athletic Performance
Lesson Topics
Overview (1:06)
Do We Need Carbs For Exercise? (1:39)
The Problem With Carbs (2:13)
Performance Benefits Of Fat Adapted Athletes (1:26)
Understanding Fuel Partitioning (1:20)
Addressing Old Protein Myths (0:47)
How Much Protein Do I Need? (1:19)
When Should We Consume Protein? (1:08)
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