Course Content
Overweight & Obesity
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Overview
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Insulin & Weight Gain
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How High Insulin Prevents Fat Loss
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How High Insulin Causes Weight Gain
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Refined Carbs Initiate Denovolipogenesis
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Insulin Levels Strongly Predict Obesity
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Insulin Therapy Increases Weight Gain
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Blood Sugar Response to Macronutrients Governs Lipolysis
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All Digestible Carbohydrate is Metabolised as Blood Glucose
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Common Foods & Blood Glucose Response
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Optimising Ghrelin & Leptin is the Key to Long Term Weight Loss
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RCT’s Low Carb or Low Fat for Weight Loss
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Whole Foods are by Default Lower in Carbohydrate
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Exercise & Weight Loss
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Reducing Refined Carbs Increases Total Energy Expenditure (TEE)
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Foods to Choose for Optimal Weight Loss
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Foods to Choose When Treating Obesity
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Case Study: Weight Loss Without Restricting Calories
- Overview
- Insulin & Weight Gain
- How High Insulin Prevents Fat Loss
- How High Insulin Causes Weight Gain
- Refined Carbs Initiate Denovolipogenesis
- Insulin Levels Strongly Predict Obesity
- Insulin Therapy Increases Weight Gain
- Blood Sugar Response to Macronutrients Governs Lipolysis
- All Digestible Carbohydrate is Metabolised as Blood Glucose
- Common Foods & Blood Glucose Response
- Optimising Ghrelin & Leptin is the Key to Long Term Weight Loss
- RCT’s Low Carb or Low Fat for Weight Loss
- Whole Foods are by Default Lower in Carbohydrate
- Exercise & Weight Loss
- Reducing Refined Carbs Increases Total Energy Expenditure (TEE)
- Foods to Choose for Optimal Weight Loss
- Foods to Choose When Treating Obesity
- Case Study: Weight Loss Without Restricting Calories
Diabetes
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Overview
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New EASD & ADA Guidelines Overview
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RediCare Study & Results
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Refined Carb Intake – Glucose Dysregulation & Hyperinsulinemia
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Elevated Insulin Levels Precede Fasting Plasma Glucose (FPG)
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Breakfast Cereals & Hyperglycaemic Response
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Foods to Avoid for Diabetic Patients
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Optimal Food Choices for Diabetic Patients
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Ketones are a Safe Alternative Fuel Source
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Medication Monitoring & Euglycaemic Ketoacidosis Considerations for SGLT2’s
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Exercise & Type 2
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Ketosis is not DKA
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Key Lifestyle Steps for Treating Diabetes
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Case Study: Isocaloric Diabetic Remission Without Weight Loss
- Overview
- New EASD & ADA Guidelines Overview
- RediCare Study & Results
- Refined Carb Intake – Glucose Dysregulation & Hyperinsulinemia
- Elevated Insulin Levels Precede Fasting Plasma Glucose (FPG)
- Breakfast Cereals & Hyperglycaemic Response
- Foods to Avoid for Diabetic Patients
- Optimal Food Choices for Diabetic Patients
- Ketones are a Safe Alternative Fuel Source
- Medication Monitoring & Euglycaemic Ketoacidosis Considerations for SGLT2’s
- Exercise & Type 2
- Ketosis is not DKA
- Key Lifestyle Steps for Treating Diabetes
- Case Study: Isocaloric Diabetic Remission Without Weight Loss
Hypertension
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Overview
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How Insulin Resistance Contributes to High Blood Pressure
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How Insulin Instructs the Kidneys to Retain Salt
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Insulin Impairs Release of Nitric Oxide & Increases Endothelian-1
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Insulin Response to Different Macronutrients
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Dietary Protocol for Treating Hypertension
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Lifestyle Factors in Treating Hypertension
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RediCare Study & Results
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Case Study: Lowering Blood Pressure Safely in 8 Weeks
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Considerations for Patients on Anti-Hypertensive Medication
- Overview
- How Insulin Resistance Contributes to High Blood Pressure
- How Insulin Instructs the Kidneys to Retain Salt
- Insulin Impairs Release of Nitric Oxide & Increases Endothelian-1
- Insulin Response to Different Macronutrients
- Dietary Protocol for Treating Hypertension
- Lifestyle Factors in Treating Hypertension
- RediCare Study & Results
- Case Study: Lowering Blood Pressure Safely in 8 Weeks
- Considerations for Patients on Anti-Hypertensive Medication
Dyslipidemia
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Overview
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Examining Recent Clinical Literature on Cholesterol
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The Lipid Heart Hypothesis and the Evolution of Current Dietary Guidelines
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The Relationship Between Hyperinsulinemia & Dyslipidemia
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How Elevated Triglycerides Directly Lower HDL
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Examining the Metabolic Pathway of Fructose
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Dietary Protocol for Treating Dyslipidemia
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Case Study: Treating Dyslipidemia
- Overview
- Examining Recent Clinical Literature on Cholesterol
- The Lipid Heart Hypothesis and the Evolution of Current Dietary Guidelines
- The Relationship Between Hyperinsulinemia & Dyslipidemia
- How Elevated Triglycerides Directly Lower HDL
- Examining the Metabolic Pathway of Fructose
- Dietary Protocol for Treating Dyslipidemia
- Case Study: Treating Dyslipidemia