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Overweight & Obesity

Overweight & Obesity

Overview

Insulin & Weight Gain

How High Insulin Prevents Fat Loss

How High Insulin Causes Weight Gain

Refined Carbs Initiate Denovolipogenesis

Insulin Levels Strongly Predict Obesity

Insulin Therapy Increases Weight Gain

Blood Sugar Response to Macronutrients Governs Lipolysis

All Digestible Carbohydrate is Metabolised as Blood Glucose

Common Foods & Blood Glucose Response

Optimising Ghrelin & Leptin is the Key to Long Term Weight Loss

RCT’s Low Carb or Low Fat for Weight Loss

Whole Foods are by Default Lower in Carbohydrate

Exercise & Weight Loss

Reducing Refined Carbs Increases Total Energy Expenditure (TEE)

Foods to Choose for Optimal Weight Loss

Foods to Choose When Treating Obesity

Case Study: Weight Loss Without Restricting Calories

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