Course Content
The Science
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The Science
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What is Type 2?
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Understanding HbA1c
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All Carbs Turn to Glucose
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Blood Sugar Response of Common Foods
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The Problem with Cereals & Oats
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Exercise & Type 2
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Understanding Insulin & Weight Gain
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The Calorie Myth – Quality not Quantity
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How to Reduce Your Appetite
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Choose Single Ingredient Foods
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Low Carb or Low Fat for Weight Loss? (0:46)
- The Science
- What is Type 2?
- Understanding HbA1c
- All Carbs Turn to Glucose
- Blood Sugar Response of Common Foods
- The Problem with Cereals & Oats
- Exercise & Type 2
- Understanding Insulin & Weight Gain
- The Calorie Myth – Quality not Quantity
- How to Reduce Your Appetite
- Choose Single Ingredient Foods
- Low Carb or Low Fat for Weight Loss? (0:46)
Food Choices
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Foods to Choose
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Foods to Avoid
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Managing Potential Side Effects
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Choosing Fruit & Veg
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The Difference Between Banana’s and Strawberries
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The Difference Between Porridge and an Omelette
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What Does a Typical Day Look Like?
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How Many Grams of Carbs Should I Eat?
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Breakfast & Lunch Ideas
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Dinner & Snack Ideas
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Best Choices when Eating Out
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Making Takeaways Works for You
- Foods to Choose
- Foods to Avoid
- Managing Potential Side Effects
- Choosing Fruit & Veg
- The Difference Between Banana’s and Strawberries
- The Difference Between Porridge and an Omelette
- What Does a Typical Day Look Like?
- How Many Grams of Carbs Should I Eat?
- Breakfast & Lunch Ideas
- Dinner & Snack Ideas
- Best Choices when Eating Out
- Making Takeaways Works for You