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The Science

The Science

The Science

What is Type 2?

Understanding HbA1c

All Carbs Turn to Glucose

Blood Sugar Response of Common Foods

The Problem with Cereals & Oats

Exercise & Type 2

Understanding Insulin & Weight Gain

The Calorie Myth – Quality not Quantity

How to Reduce Your Appetite

Choose Single Ingredient Foods

Low Carb or Low Fat for Weight Loss? (0:46)

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