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Lesson
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Improving Energy & Focus
Improving Energy & Focus
Lesson Topics
Overview (0:43)
Exercise & Energy (2:09)
How Sugar Ruins Your Energy Levels (1:28)
How To Fuel Your Brain Correctly (1:48)
The 3pm Slump Explained (1:28)
Key Steps To Optimizing Energy & Focus (1:31)
Why You Are Tired After Work (1:57)
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