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How Weight Loss Works

How Weight Loss Works

Overview (0:50)

The Importance Of Weighing Yourself Daily (1:32)

Insulin & Weight Gain (1:07)

Blood Sugar Is The Key (1:16)

Always Hungry? This May Be Why (1:29)

Key Dietary Steps (0:39)

A Simple Way to Structure your Diet

How Our Dietary Guidelines Came To Be (2:40)

The Blue Zones Of Our Planet (0:57)

Whole Foods and Long Term Sustainability (1:19)

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