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Food Choices for Reversing PCOS

Food Choices for Reversing PCOS

Understanding Insulin & How Food Affects It (1:14)

All Carbs Are Metabolised As Sugar (0:57)

Foods To Avoid For PCOS (1:14)

Foods To Choose For PCOS (1:16)

Snacking & Eating On The Go (0:56)

Choosing Fruits & Vegetables (0:52)

What Does A Typical Day Look Like? (2:08)

Meal Choices When Eating Out (0:46)

Take Away Food Choices (0:47)

How Many Grams of Carb / Fat / Protein? (1:41)

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