Healthy Heart Series
'As part of Heart Health Awareness Month in September, RediCare is excited to present our "Heart Health Series" where we will delve into the latest scientific insights on heart health, including how to interpret your cholesterol numbers and examining the primary contributors to heart disease as indicated by recent evidence. We will offer practical guidance on day-to-day food choices, effective exercise strategies, and stress reduction techniques. These concise videos are designed to empower you with the knowledge needed to prioritise key aspects of your health and make lifestyle choices that will safeguard your heart.'
What is the biggest driver of heart disease?
In years gone by the main driver of heart disease was thought to be cholesterol, however recent evidence points to the fact that we should be less concerned about cholesterol. In this short video, we outline the main dietary change that will vastly reduce your risk of heart disease.
Understanding your cholesterol numbers
For many decades now the prevailing wisdom had been that we should aim to lower our cholesterol at all costs, however recent advances in science have shown that it is far more important to focus on these two parts of your cholesterol instead.