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Treating Weight

Treating Weight

Lesson Topics

Overview (0:50)

The Importance Of Weighing Yourself Daily (1:32)

Insulin & Weight Gain (1:07)

Blood Sugar Is The Key (1:16)

All Digestible Carbohydrate Is Metabolised as Blood Glucose (1:17)

Always Hungry? This May Be Why (1:29)

Foods To Choose (1:08)

Foods To Avoid (1:22)

Choosing Fruit & Vegetables (1:18)

Key Dietary Steps (0:39)

Take Away Food Choices

A Simple Way to Structure your Diet

How Our Dietary Guidelines Came To Be (2:40)

The Blue Zones Of Our Planet (0:57)

Whole Foods and Long Term Sustainability (1:19)

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