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What Are Macronutrients?

What Are Macronutrients?

Overview (00:43)

What Are Carbohydrates? (0:45)

The Different Types Of Carbohydrates (0:50)

Refined V’s Unrefined Carbs (0:59)

Carbohydrate Types And Blood Sugar Response (1:19)

What Are Fats? (1:01)

The Different Types Of Fats (0:54)

Unhealthy V’s Healthy Fats (0:38)

What Is Protein? (0:37)

Sources Of Protein (0:44)

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